Ware prescription exercise
  Call us today:  
  01920 411011  
  • prescription exercise herts
  • State of the art private exercise facility
  • elderly exercise classes
  • disease management ware
  • hertfordshire nutrition counselling



An experiential 6-week workshop - exploring, understanding, and managing stress & anxiety. 
Learn the tools that will help you change your habits, manage every day stress, and develop a new positive mindset.

Wednesday 17th October 2018 @ 7.30pm

The Lifestyle Medicine Centre

Workshop run by Natasha Crowe Psychotherapist & Coach MNCS Ad Dip.Cp
Get in touch today to book or to learn more call 07811 104 477

Limited places for this special event. Come join us!  
Your investment £80


Previous seminars


As part of our educational series we are delighted to present

'Finding Balance in a stressful world!’
By Natasha Crowe Ad.Dip.Cp, Dip.Hyp, MHS,MNCS

A presentation exploring:
• The causes of stress and the effect it has on your health and well-being.
• How to recognise and manage stress in your everyday life.

‘Managing stress and anxiety. The role of Lifestyle Medicine.’
By Rob Bird MSc, PG Dip, ACSM, BACR

A presentation exploring:
• The interaction between stress and chronic disease
• How simple lifestyle changes can reduce risk and improve quality of life

Wednesday 1st November 2017 | 2pm and 7pm

The Lifestyle Medicine Centre

This presentation is free.
For more information and to reserve your place please contact reception on 01920 411011 or enquiries@lifestylemedicinecentre.co.uk


We aim to educate our clients in all aspects of their lifestyle, for example this September/October we showcased our new nutrition team with our nutrition seminars.

'Eating Smarter For a Healthy Weight & Improved Energy Levels.’
By Claire Thornton MSc ANutr BSc CPT

Learn how to eat to optimise your health & energy levels. It’s about looking & feeling great from the inside out. Discover how to feel fuller for longer,
stay ahead of your hunger & eat smarter to get the results you deserve.

‘Food Allergies and Intolerances - The Myths & The Realities.’
By Wendy McKenna BSc RD

Claire Thornton | UK Registered Associate Nutritionist & Certified Personal Trainer
Wendy McKenna | UK Registered Dietitian

  Lifestyle Medicine Centre, Ground Floor, Unit 2, Cranemead, Ware, Herts, SG12 9PZ
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