prescription exercise herfordshire
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  01920 411011  
  • prescription exercise herts
  • State of the art private exercise facility
  • elderly exercise classes
  • disease management ware
  • hertfordshire nutrition counselling

What is Lifestyle Medicine?

Lifestyle related disease such as Heart Disease, Cancer and Diabetes are the biggest cause of death and disability worldwide. Lifestyle Medicine is a branch of evidence- based medicine in which comprehensive lifestyle changes (including nutrition, physical activity, stress management and social support) are used to prevent, treat and reverse the progression of chronic disease by addressing their underlying cause.

What we do

Lifestyle medicine is borne out of evidence suggesting that what we do on a daily basis has a profound effect on our health and well-being. By concentrating on those modifiable... READ MORE

Opening Times

MONDAY 06:45AM - 20:00PM
TUESDAY 06:45AM - 19:00PM
(Closed from 19:00 for circuit class)
WEDNESDAY 06:45AM - 14:00PM
THURSDAY 06:45AM - 20:00PM
FRIDAY 06:45AM - 18:00PM
SATURDAY 08:00AM - 12:00PM

Bank Holiday Opening Hours

SAT 25th AUGUST 08:00AM - 12:00PM
MON 27th / TUE 28th CLOSED for essential maintenance and refurbishment
WED 29th AUGUST 06:45AM - 14:00PM


We have various courses and classes at the
Lifestyle medicine centre.
  Lifestyle Medicine Centre, Ground Floor, Unit 2, Cranemead, Ware, Herts, SG12 9PZ
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