Lifestyle medicine is borne out of evidence suggesting that what we do on a daily basis has a profound effect on our health and well-being. Our client centered approach concentrates on those modifiable behaviours that can lead to chronic disease.By using targeted non drug interventions such as:- physical activity prescription, diet and nutrition counselling and stress management ,we offer comprehensive, evidence based programmes to help you manage your current clinical condition or reduce your chances of developing a chronic illness.

Our aim is to help you make better decisions using a combination of proven behavioural change techniques,  education and social support and we truly believe we can offer you a different perspective on your overall well-being and how to achieve it.

If you need some support and are ready to make some changes then call us to discuss how you can make the first steps towards better health now and in the future, we are here to help.