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New seminars will appear here when available.
DATE: Wednesday 23rd October 2019 @ 2pm and 7pm
LMC EDUCATIONAL SEMINAR SERIES
THE OLDER MUSCLE – AGEING OR DISUSE?
Presented by Rob Bird MSc
A presentation looking at the effects of Sarcopenia and strategies for healthy Musculoskeletal ageing
VENUE:
The Lifestyle Medicine Centre
Contact Reception for your place
This Presentation is free
DATE: Wednesday 17th October 2018 @ 7.30pm
THE STRESS FACTOR
An experiential 6-week workshop – exploring, understanding, and managing stress & anxiety.
Learn the tools that will help you change your habits, manage every day stress, and develop a new positive mindset.
Workshop run by Natasha Crowe Psychotherapist & Coach MNCS Ad Dip.Cp
Get in touch today to book or to learn more call 07811 104 477
Limited places for this special event. Come join us!
Your investment £80
VENUE:
The Lifestyle Medicine Centre
DATE: Wednesday 1st November 2017 | 2pm and 7pm
LMC EDUCATIONAL SEMINAR
As part of our educational series we are delighted to present
‘Finding Balance in a stressful world!’
By Natasha Crowe Ad.Dip.Cp, Dip.Hyp, MHS,MNCS
A presentation exploring:
• The causes of stress and the effect it has on your health and well-being.
• How to recognise and manage stress in your everyday life.
‘Managing stress and anxiety. The role of Lifestyle Medicine.’
By Rob Bird MSc, PG Dip, ACSM, BACR
A presentation exploring:
• The interaction between stress and chronic disease
• How simple lifestyle changes can reduce risk and improve quality of life
VENUE:
The Lifestyle Medicine Centre
This presentation is free.
For more information and to reserve your place please contact reception on 01920 411011 or enquiries@lifestylemedicinecentre.co.uk
NUTRITION TALKS – AUTUMN 2015
We aim to educate our clients in all aspects of their lifestyle, for example this September/October we showcased our new nutrition team with our nutrition seminars.
‘Eating Smarter For a Healthy Weight & Improved Energy Levels.’
By Claire Thornton MSc ANutr BSc CPT
Learn how to eat to optimise your health & energy levels. It’s about looking & feeling great from the inside out. Discover how to feel fuller for longer,
stay ahead of your hunger & eat smarter to get the results you deserve.
‘Food Allergies and Intolerances – The Myths & The Realities.’
By Wendy McKenna BSc RD
SPEAKERS:
Claire Thornton | UK Registered Associate Nutritionist & Certified Personal Trainer
Wendy McKenna | UK Registered Dietitian
VENUE:
The Lifestyle Medicine Centre
Lifestyle Medicine Centre, Ground Floor, Unit 2, Cranemead, Ware, Herts, SG12 9PZ
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