Lifestyle medicine is borne out of evidence suggesting that what we do on a daily basis has a profound effect on our health and well-being. By concentrating on those modifiable behaviours that can lead to chronic disease and by using targeted non drug interventions such as:- physical activity prescription, diet and nutrition counselling, smoking cessation and stress management techniques we aim to offer comprehensive, evidence based programmes to improve your health.

Our ethos of encouraging positive change by using a combination of education and support, can, in conjunction with your medical advisors help you achieve better health now, and reduce your risk of chronic disease in the future.